Yoga is a combination of exercise and meditation rooted in Hindu religious practices. It has been practiced in Eastern cultures for about 5,000 years but has only recently been "discovered" and popularized in Western society. The word yoga means "to bring together or merge" - as in joining the mind and body into a single harmonious unit. The purpose of yoga is to create strength, awareness, and harmony in both the mind and body.

There are many benefits that individuals can gain from the practice of yoga. At the physical level, yoga can act as a cleansing process that has proven to be extremely effective for various disorders. Here are some of the benefits of yoga practice:

 Improves muscle tone, flexibility, strength and stamina

 Reduces stress and tension

 Boosts self esteem

 Improves concentration and creativity

 Lowers fat

 Improves circulation

 Stimulates the immune system

 Creates sense of well being and calm.