Which Class Is For Me

Country Heat- Country Heat is a high-energy, low-impact, country dance-inspired fitness program that fires up the fun—you won't even feel like you're working out! Each dance routine is packed with easy-to-follow moves set to good 'ol country music.

 

Spin- Focuses on endurance, strength, intervals, high intensity racing followed by recovery.

*Spin Express- Same format but shorter class (30mins)

 

Group Active- Activate your Life!  Incorporating all elements of fitness, Group Active® will increase your cardio fitness, build strength and improve balance and flexibility. Great music and instructors. 

 

Yoga- You will be lead through a series of postures and breathing techniques to help develop flexibility, improve muscle tone and core strength, and aid in relaxation and stress reduction.

 

Power Punch- The hottest cardio, resistance training and core combo class.  Participants incorporate cardio drills, boxing punch combos, and strength and core work for an ultimate full body workout.

 

Conditioning Circuit- This class is a timed full body workout incorporating cardio and strengthening using multi-joint exercises.

 

Conditioning– Maximum calorie burn in the shortest amount of time.  Blast your system with a variety of cutting edge cardio, muscle endurance and resistance training exercises.

 

HIIT- HIGH INTENSITY INTERVAL TRAINING is a training technique of intense bursts of exercise, followed by short, sometimes active, recovery periods, burning more calories in shorter time.

 

Wake up & Shake Up-Both cardio and toning in one class!  Four rounds of 5 minutes of various cardio routines followed by 5 minutes of toning exercises. End the hour with a well earned 10 minute stretch. Lots of variety and fun every class.

 

KickboxingLearn “Real” Fitness Kickboxing combinations and kick techniques.  From the warm-up, hand wrapping, stance, footwork, kickboxing drills and combinations utilizing focus pads and partner training, abs routine and cool down stretches.

 

Core- A 30 minute class focusing on strengthening the abdominal and the lower back 

 

Bootcamp- Incorporating drills designed to enhance agility, speed, power, strength and quickness, you'll move from station to station. Total body workout!

 

Bootycamp– All things Booty!

 

Zumba- Dance your way to a fitter you!  A fitness party with a contagious blend of Latin and international rhythms.  

 

Strength - Strength training with exercises focusing on all muscle groups. This class is perfect for someone looking to build strength but may feel intimidated by using machines in the gym.

 

Limbs & Cardio- building strength and endurance in this muscle defining class that alternates between upper body, lower body and cardio in between. 

 

Freedom Friday: As if Fridays aren’t already a great day, surprise your body from week to week with a 45-minute fitness treat! Like a box of chocolates, you never know what to expect.

 

On the Ball- improve your balance, core strength and posture in this stability ball workout 

 

Powersculpt- This class builds muscle strength and definition. Optional hand held weights, balls and weighted bars guarantee a full body workout. This 90min class will include weights and core work.

 

 

POOL CLASSES

Aqua HIIT- Brief bursts of high intensity work followed by a recovery period.  Designed to boost metabolism and burn more calories than steady state cardio exercises

 

Aquafit- Easier on the joints, this high energy workout adds a unique element of resistance training. 

 

Half & Half- Half cardio. half toning exercises designed to strengthen your muscles while working your heart and lungs. 

                                                                         

Joint Action- A gentle way to condition joints this class is designed to benefit those with mobility issues like severe arthritis, and hip/knee replacements which responds well to warm water.. A health professional’s consent form is required to participate.

 

Gentle Movement: A Light, low impact, joint-friendly workout Great for those who are looking to ease into physical activity and who don’t require a doctor's note.