Take Charge



Take Charge - $325+hst

This service provides Nutritional Balance, Physical Activity and Holistic Wellness evaluations. We also provide an analysis of your current eating habits and nutritional status. Time is also spent with a Personal Trainer to determine your level of fitness and to develop a personal training program. Emphasis is placed on providing nutritional, physical activity and holistic recommendations based on your specific wellness goals as well as nutrition,exercise and lifestyle strategies for weight loss maintenance. Features include:


  • Nutritional, Holistic and Physical Fitness Evaluation
  • Body Comp – Body Weight, Body Fat %, Body Water, Bone Mass, Muscle mass
  • Body Measurements
  • Food intake analysis
  • Caloric needs assessment for current weight and goal weight
  • Fitness Testing
  • Nutrition and Lifestyle strategies for weight loss maintenance
  • Exercise recommendations for weight loss & maintenance