Countdown to Summer................start working on your Summer Body NOW!! Call us at 368-3422 for information on all your membership options.
TRX Personal Training




Change the way you train.



TRX® Suspension training utilizes your own body


weight in each exercise, allowing you to choose


the level of intensity that is right for you.


Over the course of the program,


your TRX Personal Trainer


will lead you through a series of progressive total


body workouts that combine dynamic strength


and flexibility exercises,


core work and cardio drills.  


Whether you’re a serious athlete looking to


improve your performance or you just want to see


a real difference in how you look and feel, the TRX


program delivers real results.



This program is designed to deliver real,


measurable results. That’s why we start with


baseline testing so you can see exactly how much


you improve. You will get stronger, build lean


muscle, develop a powerful core and rev your





For more info call Kelly at 368-3422, ext 210


 or email her at: