Back to School Bi-weekly Event.....Only $21.99+hst biweekly for our FULL ACCESS ANNUAL MEMBERSHIP. All classes included. CALL 368-3422 for more details!
TRX Personal Training

 

 

 

Change the way you train.

 

 

TRX® Suspension training utilizes your own body

 

weight in each exercise, allowing you to choose

 

the level of intensity that is right for you.

 

Over the course of the program,

 

your TRX Personal Trainer

 

will lead you through a series of progressive total

 

body workouts that combine dynamic strength

 

and flexibility exercises,

 

core work and cardio drills.  

 

Whether you’re a serious athlete looking to

 

improve your performance or you just want to see

 

a real difference in how you look and feel, the TRX

 

program delivers real results.

 

 
 

This program is designed to deliver real,

 

measurable results. That’s why we start with

 

baseline testing so you can see exactly how much

 

you improve. You will get stronger, build lean

 

muscle, develop a powerful core and rev your

 

metabolism.

 

 

For more info call Kelly at 368-3422, ext 255

 

or email her at:

 

kellyryan709@gmail.com