Countdown to Summer................start working on your Summer Body NOW!! Call us at 368-3422 for information on all your membership options.



Our Conditioning sessions are designed for Maximum calorie burn in the shortest


amount of time. Come ready to blast your system with a huge variety of cutting


edge cardio, muscle endurance and resistance training exercises. 


Get fitter, put your mind and body to the test


BUT don’t forget to have FUN!


  • Weather won’t be an issue with us! Rain, shine, or snow. Drop in here and get ready to go!


  • Our sessions cater to all fitness levels, Whether Beginner, Intermediate or Advanced, you’ll find the one that suites you best.


  • Combining strength training, cardio, muscle endurance, flexibility, core and functional movements, you’ll get everything you need


  • Time efficient training sessions run approximately 30-50 minutes in length. Get in, get out and we’ll keep you moving and burning fat from start to finish.


  • Get the benefits of “The Afterburn Effect” or EPOC, the scientifically proven exercise formula that increases your metabolism for hours after you've left the gym.


  • Never plateau again: The body hates change so rather than do the same routine every time, we use the principle of muscle confusion resulting in quick results that continue to come, month after month after month.


  • Positive energy: Team environment where trainers and fellow conditioners motivate and challenge you to reach your full potential


  • Make new friends and become a member of the New World Conditioning family!


We encourage everyone to start with a beginner class and then build up to the


intermediate and advanced levels. If you think you are ready to move up a


difficultly level, speak to one of our trainers first to get an idea of what to expect.


We look forward to seeing you.


Note: Maximum of 16 participants per session:

Check our Group Exercise schedule for class times.