NOW Only $20.18+hst biweekly for our FULL ACCESS ANNUAL MEMBERSHIP. All classes as well as Conditioning and Kick Boxing included. CALL 368-3422 for more details!
Mindful Eating



Mindful Eating - $250+hst

This service provides Nutritional Balance, Physical Activity and Holistic Wellness evaluations. We also provide an analysis of your current eating habits and nutritional status. Emphasis is placed on providing nutritional and holistic recommendations based on your specific wellness goals. Features include:


  • Nutritional, Holistic and Physical Activity Evaluation
  • Body Comp – Body weight, Body Fat %, Body Water, Bone Mass, Muscle mass
  • Food intake analysis
  • Caloric needs assessment for current and goal weight