Monthly Breakdown of TELY 10 TRAINING TIPS

 MARCH: Do 3 LSD (Long Slow Distance) runs of 35-45 minutes each week (do walk/run combinations if necessary).
* Do 1 speed/hill workout each week.
* Do 1 weight training session each week.
* Flexibility train each day.

 APRIL: Increase the 3 LSD portions of your runs to 40-50 minutes each week (use the walk/run combinations if necessary).
* Do 1 weight training session each week.
* Do 1 speed/hill workout each week.
* Flexibility train each day.

 MAY: Increase the 3 LSD runs to 45-50 minutes each week.
* Do 1 weight training session each week for the first two weeks.
* Do 1 speed/hill workout each week.
* Flexibility train each day.

 JUNE: Do 3 LSD runs each week.
* Do one Tempo run each week.
* Do 1 speed/hill run each week.

 JULY: Use the first two weeks to continue the June training.
* For the next 10 days do easy runs.
* ON RACE DAY Go for IT!!
* Make your race day GOALS realistic goals.