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Spring Group Exercise Schedule Print Schedule

 

Group Exercise Schedule

 May 1st – Sept 4th 2017

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:30am

AB BLASTER

 (30mins)

Elsie

SPIN

(50mins)

Sarah

CIRCUIT

 (30mins)

Jen

SPIN

(50mins)

Jen

AB BLASTER

(30mins)

Brenda

 

 

9:00am

STEP & TONE (50mins)

Elsie

On The Ball

(9:30am)

(30mins)

Jen

SPIN  

(50mins)

Kelly

CARDIO BLAST

(45mins)

Elsie

       ZUMBA         (50mins)

Brenda

    SPIN        (50mins)

Laura

 

10:00am

YOGA

(55mins)

Kim

 

YOGA  

 (55mins)

Kim

BODY SCULPT

(9:45am)

(30mins)

Elsie

YOGA

 (55mins)

Barb

       HIIT  

(45mins)

Melvina

 

12:00 pm

SPIN  

 (45mins)

Kelly

POWER PUNCH

 (30mins)

Kelly

GROUP ACTIVE

 (55mins)

Mary

BOOT CAMP

 (30mins)

Kelly

 

 

 

 

5:30 pm

 

POWER   YOGA

 (55mins)

Kathleen

 

 

YOGA  

 (55mins)

Colleen

 

 

SPIN EXPRESS

(40mins)

Melvina

 

 

6:30pm

 

RESERVED FOR KICKBOXING

(6pm)

Matthew

Sprint 8

(30mins)

Laura

RESERVED FOR KICKBOXING

(6pm)

Matthew

 

 

 

 

7:00pm

HIIT

(45mins)

Melvina

GROUP ACTIVE

(55mins)

Kate

POWERSCULPT

(50mins)

Melvina

GROUP ACTIVE (55mins)

Kate

 

 

GROUP ACTIVE (55mins)

Kate

8:00pm

SPIN

(50mins)

Melvina

 

 

AB BLASTER

(30mins)

Melvina

SPIN

(50mins)

Sarah

 

 

 

 

YOGA

(55mins)

Kim

 

Hours of Operation:

Monday-Thursday     5am-11pm

Friday                           5am-9pm

Saturday                      7am-9pm

Sunday                        7am-10pm