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Spring/Summer Group Exercise Schedule Print Schedule

 

Group Exercise Schedule

 May 1st – Sept 4th 2017

 

Please Note: The Sunday evening Group Active Class and

 

Yoga Class are on hold for the summer.  These classes

 

will resume after September 4th on the new schedule. 

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:30am

AB BLASTER

 (30mins)

Elsie

SPIN

(50mins)

Sarah

CIRCUIT

 (30mins)

Jen

SPIN

(50mins)

Jen

AB BLASTER

(30mins)

Brenda

 

 

9:00am

STEP & TONE (50mins)

Elsie

On The Ball

(9:30am)

(30mins)

Jen

SPIN  

(50mins)

Kelly

CARDIO BLAST

(45mins)

Elsie

       ZUMBA         (50mins)

Brenda

    SPIN        (50mins)

Laura

 

10:00am

YOGA

(55mins)

Kim

 

YOGA  

 (55mins)

Kim

BODY SCULPT

(9:45am)

(30mins)

Elsie

YOGA

 (55mins)

Barb

       HIIT  

(45mins)

Melvina

 

12:00 pm

SPIN  

 (45mins)

Kelly

POWER PUNCH

 (30mins)

Kelly

GROUP ACTIVE

 (55mins)

Mary

BOOT CAMP

 (30mins)

Kelly

 

 

 

 

5:30 pm

 

POWER   YOGA

 (55mins)

Kathleen

 

 

YOGA  

 (55mins)

Kim

 

 

SPIN EXPRESS

(40mins)

Melvina

 

 

6:30pm

 

 

Sprint 8

(30mins)

Laura

 

 

 

 

 

7:00pm

HIIT

(45mins)

Melvina

GROUP ACTIVE

(55mins)

Kate

POWERSCULPT

(50mins)

Melvina

GROUP ACTIVE (55mins)

Kate

 

 

 

8:00pm

SPIN

(50mins)

Melvina

 

 

AB BLASTER

(30mins)

Melvina

SPIN

(50mins)

Sarah

 

 

 

 

 

 

Hours of Operation:

Monday-Thursday     5am-11pm

Friday                           5am-9pm

Saturday                      7am-9pm

Sunday                        7am-10pm