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Summer Group Exercise Schedule Print Schedule

 Group Exercise Schedule

 

June 4th - September 2nd, 2018

 

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:30am

AB BLASTER

(30mins)

Elsie

SPIN

(50mins)

Sarah

CIRCUIT

(Conditioning Room)

(30 min)

Brenda

 AB BLASTER

(Conditioning Room)

(30mins)

Brenda

AB BLASTER

(30 min)

Kate

 

 

 

9:00am

WAKE UP & SHAKE UP

(45 min)

Elsie

Group Active

(55mins)

Kate

SPIN

(50mins)

Kelly

ZUMBA

(50mins)

Brenda

FREEDOM FRIDAY

(45 min)

Kate

SPIN

(50 min)

Kimberley

 

10:00am

YOGA

(55mins)

Mary/ Debby

ON THE BALL

(30 min)

Kate

YOGA

(55mins)

Pat

YOGA

(55 mins)

Barb

YOGA

(55mins)

Colleen

HIIT

(45mins)

Melvina

 

12:00 pm

SPIN

(45mins)

Kelly

POWER PUNCH

(30mins)

Kelly

 

BOOT CAMP

(30mins)

Kelly

 

 

 

 

5:30 pm

 

YOGA

(55mins)

Pat

SPIN

(50 min)

Kimberley

YOGA

(55mins)

Kim

SPIN

(50 Min)

Kimberley

SPIN EXPRESS

(40mins)

Melvina

 

 

6:30pm

BOOTYCAMP

(45 min)

Maria

 

 

SPRINT 8

(30mins)

Laura

 

 

 

 

 

 

7:00pm

HIIT

 (45mins)

Melvina

7:15pm

HIIT

(45mins)

Melvina

 

POWERSCULPT

(50mins)

Melvina

 

GROUP ACTIVE (55mins)

Kate

 

 

 

GROUP ACTIVE

(55 min)

 

Kate

 

8:00pm

SPIN

(50mins)

Craig

 

AB BLASTER (30mins)

Melvina

 

 

 

 

 

 

YOGA

(75 min)

Terry