We Specialize In Fresh Starts. Sign up now and receive a NEWSTART Health Assessment! Call Pat at 368-3422, ext 203 for details.
Group Exercise Schedule Print Schedule

 

Group Exercise Schedule

 

 January 2nd - April 29th, 2018

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:30am

AB BLASTER

 (30mins)

Elsie

SPIN

(45mins)

Sarah

CIRCUIT

(30 min)

Brenda

 

 

AB BLASTER

(30mins)

Brenda

 

 

9:00am

STEP & TONE (50mins)

Elsie

Group Active

 (55mins)

Kate

SPIN

(50mins)

Kelly

WAKE UP &SHAKE UP

(45mins)

Elsie

        ZUMBA       

 (50mins)

Brenda

     SPIN        (50mins)

Melvina

 

10:00am

YOGA

(55mins)

Mary

ON THE BALL

(30 min)

Kate

YOGA  

 (55mins)

Colleen

BODY SCULPT

(9:45am)

(30mins)

Elsie

YOGA

 (55mins)

Colleen

HIIT  

 (45mins)

Melvina

 

12:00 pm

SPIN  

 (45mins)

Kelly

POWER PUNCH

 (30mins)

Kelly

BELOW THE BELT

 (30mins)

Kate

BOOT CAMP

 (30mins)

Kelly

FREEDOM FRIDAY

(45 min)

Kate

 

 

 

5:30 pm

 

POWER   YOGA

 (55mins)

Kathleen

 

 

YOGA  

(55mins)

Kim

 

 

SPIN EXPRESS

(40mins)

Melvina

 

 

6:30pm

BOOTYCAMP

(45 min)

Maria

KICKBOXING

(6-7pm)

Matthew

Sprint 8

(30mins)

Laura

KICKBOXING

(6-7pm)

Matthew

 

 

 

KICKBOXING

(6-7pm)

Matthew

7:00pm

HIIT

(45mins)

Melvina

(7:15pm)

HIIT

(45mins)

Melvina

POWERSCULPT

(45mins)

Melvina

GROUP ACTIVE (55mins)

Kate

 

 

GROUP ACTIVE

(55 min)

Kate

 

CONDITIONING

(55min)

Frank

8:00pm

SPIN

(50mins)

Craig

 

 

 

BOOTYCAMP

(45 min)

Maria

SPIN

(50mins)

Robyn

 

 

 

 

 

 

YOGA

(55 min)

Kim

*Please see reverse to find out which class is for you.