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Winter Group X Schedule (Starts Jan 2nd) Print Schedule

 

GROUP EXERCISE SCHEDULE JANUARY 2ND - JUNE 30TH, 2019

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

6:30am

 

 

SPIN

(45min)

Kimberly

 

 

 

 

8:30am

CORE

(30 min)

Elsie

SPIN

(50 min)

Sarah

 

CORE

(30 min)

Jennifer

CORE

 (30 min)

Jennifer

 

 

9:00am

WAKE UP & SHAKE UP

(45 min)

Elsie

ZUMBA

(50min)

Cheryl

LATIN DANCE

(55min)

Brenda

MUSCLE-UP

(50 min)

Jennifer

CIRCUIT TRAINING

(50 min)

Jennifer

SPIN

(45 min)

Melvina

 

 

SPIN

(50 min)

Haley

10:00am

YOGA

(55 min)

Mary

PIYO

(50min)

Cheryl

YOGA

(55 min)

Pat

COUNTRY HEAT

(50min)

Cheryl

YOGA

(55 min)

Jennifer

HIIT

(45 min)

Melvina

 

 

11:00am          

ZUMBA

(50min)

Katherine

 

12:00pm

SPIN

(45min)

Sarah

BOOT CAMP

EXPRESS

(30min)

Jennifer

 

BODY BLAST

(45min)

Haley

HIIT

(45min)

Cheryl

 

 

4:30pm

 

 

 

 

FREEDOM FRIDAY

(45min)

Kate

 

 

5:00pm

 

 

 

 

 

 

KICKBOXING

(55min)

Matthew

5:30pm

YOGA

(55min)

Terry

Conditioning Room

SPIN

(45 min)

Kimberly

YOGA

(55 min)

Kim B

SPIN

(45 min)

Kimberly

SPIN XPRESS

(30min)

Melvina

 

 

6:00pm

SPIN

(45min)

Haley

KICKBOXING

(55min)

Matthew

 

 

KICKBOXING

(55min)

Matthew

KICKBOXING

(55min)

Matthew

 

 

6:30pm

KICKBOXING

(55min)

Matthew

 

BUTTS & GUTTS

(45min)

Jennifer

 

 

 

 

7:00pm

7:30pm

HIIT

(45 min)

Melvina

GROUP ACTIVE

(55 min)

Kate

7:15pm

POWERSCULPT

(55 min)

Melvina

GROUP ACTIVE
(55 min)

Kate

CONDITIONING

(50min)

Frank

Conditioning Room

 

 

GROUP ACTIVE
(55 min)

Kate

8:00pm

 

HIIT

(45min)

Melvina