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Spring Group X Schedule Print Schedule

Spring Group Exercise Schedule

 April 30/18-June 3/18

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:30am

AB BLASTER

(30mins)

Elsie

SPIN

(45mins)

Sarah

 

CONDITIONING

CIRCUIT

(30 min)

Brenda

AB BLASTER

(30mins)

Brenda

CARDIO BLAST

(45mins)

Elsie

 

 

9:00am

WAKE UP & SHAKE UP

(45 min)

Elsie

Group Active

(55mins)

Kate

SPIN

(50mins)

Kelly

      ZUMBA        

(50mins)

Brenda

BODY SCULPT

(9:15am)

(30mins)

Elsie

SPIN 

(50mins)

Melvina

 

10:00am

YOGA

(55mins)

Mary/ Debby

ON THE BALL

(30 min)

Kate

YOGA

(55mins)

Pat

 

 

YOGA

(55mins)

Colleen

       HIIT         

(45mins)

Melvina

 

12:00 pm

SPIN

(45mins)

Kelly

POWER PUNCH

(30mins)

Kelly

 

BOOT CAMP

(30mins)

Kelly

FREEDOM
FRIDAY


(45 mins)
Kate

 

 

 

5:30 pm

 

POWER  YOGA

(55mins)

Kathleen

SPIN

(50 min)

Kimberley

 

YOGA

(55mins)

Kim

 

 

SPIN EXPRESS

(40mins)

Melvina

 

 

6:30pm

BOOTYCAMP

(45 min)

Maria

KICKBOXING

(6-7pm)

Matthew

SPRINT 8

(30mins)

Laura

KICKBOXING

(6-7pm)

Matthew

 

 

 

KICKBOXING

(6-7pm)

Matthew

7:00pm

HIIT

 (45mins)

Melvina

7:15pm

HIIT

(45mins)

Melvina

POWERSCULPT

(50mins)

Melvina

GROUP ACTIVE (55mins)

Kate

 

 

GROUP ACTIVE

(55 min)

Kate

CONDITIONING

(55 min)

Frank

8:00pm

SPIN

(50mins)

Craig

 

 

AB BLASTER (30mins)

Melvina

SPIN

(50mins)

Kimberley

 

 

 

 

 

YOGA

(55 min)

Terry

*Please see reverse to find out which class is for you.