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Spring Pool Schedule Print Schedule

Spring Pool Schedule

 

 April 30/18-June 24/18

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

6:30AM-8:00 AM

LAP SWIM

6:30AM-8:00AM

LAP SWIM

     6:30AM-:00AM      

LAP SWIM

6:30AM-8:00AM

LAP SWIM

   6:30AM-8:00AM      

        LAP SWIM

 

 

 

8:15AM-9:00AM

OPEN SWIM

8:15AM-9:00AM

OPEN SWIM

8:15AM-9:00AM

OPEN SWIM

  8:15AM-9:00AM   

OPEN SWIM

  8:15AM-9:00AM

  OPEN SWIM

8:30AM-12:10PM LESSONS

 

 

 

 

8:30AM-1:10PM LESSONS

 

 

 

 

 

 

9:00AM-9:50AM  

AQUAFIT

SARAH

9:00AM-9:50AM

½ & ½

TERRY

9:00AM-9:50AM

AQUAFIT

BRENDA

9:00AM-9:50AM

½ & ½

TERRY

9:00AM-9:50AM  

AQUAFIT

HEATHER

 

10:30AM-11:20AM

JOINT ACTION

LAURA

10:00-10:50

OPEN SWIM

10:30AM-11:20AM 

GENTLE 

MOVEMENT

SARAH

10:30AM-11:20AM

GENTLE 

MOVEMENT

BRENDA

10:30AM-11:20AM

GENTLE

MOVEMENT

NOAH

 

11:30AM- 12:00PM

OPEN SWIM

11:00AM-12:00PM

LAP SWIM

11:30AM-12:20PM

OPEN SWIM

11:30AM-12:20PM

LAP SWIM

11:20AM-11:50AM

OPEN SWIM

 

12:30PM-1:20PM

GENTLE

MOVEMENT

SARAH

12:30PM-1:20PM

JOINT ACTION

LINDA

 

12:30PM-1:20PM

GENTLE

MOVEMENT

SARAH

12:30PM-1:20PM

JOINT ACTION

KELLY

 

12:00PM-1:20PM

LAP SWIM

 

 

12:30PM-1:20PM

AQUAFIT

MARY 

       

 

1:30PM-2:20PM

LAP SWIM

1:30PM-2:20PM

OPEN SWIM

1:30PM-2:20PM

LAP SWIM

1:30PM-2:20PM

OPEN SWIM

1:30PM-2:20PM

OPEN SWIM

1:30PM-7:15PM RENTALS

 

 

1:30PM-5:00PM RENTALS

 

 

3:30PM-8:10PM LESSONS

3:30PM-8:10PM LESSONS

3:30PM-8:10PM LESSONS

3:30PM-8:10PM LESSONS

3:30PM-7:15PM
LESSONS

 

5:00PM-8:10PM LESSONS

 

8:15PM-9:05PM 

AQUAFIT

JILL

8:15PM-9:05PM 

AQUAFIT

LAURA/JILL

8:15PM-9:05PM

AQUAFIT

EMILY

8:15PM-9:05PM 

AQUAFIT

         KATE C             

   

8:15PM-9:05PM

AQUAHIIT

LAURA

 

 

Gentle Movement: (Aquatic Exercise)

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will improve your core strength, endurance, range of motion, flexibility and balance. All levels are welcome. Gentle Aquafit is a great class for those looking to ease into physical activity or for individuals managing a chronic health condition as it follows a gentler pace.

 

Joint Action: (Aquatic Therapy)

Aquatic therapy refers to water-based treatments or exercises of therapeutic intent, in particular for relaxation, fitness, and physical rehabilitation. Treatments and exercises are performed while partially submerged in water. Many aquatic therapy procedures require constant attendance by a qualified personal trainer, and are performed in a specialized warm temperature-controlled pool. Rehabilitation commonly focuses on improving the physical function associated with illness, injury, or disability.

 

Our recommended Wellness progression:

 

  1. Joint Action (Aquatic Therapy)
  2. Gentle Movement (Gentle Aquatic Exercise)
  3. ½   &   ½   (Aquatic Exercise + Strength)
  4. Aqua Fit (Aquatic Exercise + Strength + Endurance)
  5. Aqua HIIT (Aquatic Exercise + Strength/Endurance Interval Training)

 

***PLEASE RESPECT THE BREAKS BETWEEN SWIMS, THESE ARE THE LIFEGUARDS BREAKS***

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