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Fall Group X Schedule Print Schedule

 

GROUP X SCHEDULE

September 5th - December 17th, 2017

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8:30am

AB BLASTER 

(30mins)

Elsie

SPIN

(45mins)

Sarah

CIRCUIT

(30 mins)

Brenda

SPIN

(8:15am)

(45mins)

Jennifer

AB BLASTER (30mins)

Brenda

 

 

9:00am

STEP & TONE 

(45mins)

Elsie

GROUP ACTIVE (55mins)

Kate

SPIN

(50mins)

Kelly

CARDIO BLAST

(45mins)

Elsie

ZUMBA

(50mins)

Brenda

SPIN

(50mins)

Melvina

 

10:00am

YOGA

(55mins)

Mary

ON THE BALL

(30mins)

Kate

YOGA   

(55mins)

Barb

BODYSCULPT (30mins)

Elsie

(9:45am)

YOGA

(55mins)

Barb

HIIT

(45mins)

Melvina

 

12:00 pm

SPIN

(45mins)

Kelly

POWER PUNCH

(30mins)

Kelly

 

BOOT CAMP (30mins)

Kelly

FREEDOM FRIDAY

(45min)

Kate

 

 

 

5:30 pm

 

POWER   YOGA

(55mins)

Kathleen

 

 

YOGA   

(55mins)

Kim

 

 

SPIN EXPRESS (40mins)

Melvina

 

 

6:00pm

 

KICKBOXING

(55mins)

Matthew

 

KICKBOXING

(55mins)

Matthew

 

 

 

 

 

6:30pm

BOOTYCAMP

(45mins)

Maria

 

SPRINT 8

(30mins)     

Laura

       

7:00pm

HIIT

(45mins)

Melvina

(7:15pm)

CONDITIONING

(55mins)

Tom

POWERSCULPT

(55mins)

Melvina

CONDITIONING

(55mins)

Frank

 

 

 

 

GROUP ACTIVE (55mins)

Kate

GROUP ACTIVE 

(55mins)

Kate

8:00pm

SPIN

(50mins)

Melvina

 

AB BLASTER

(30mins)

Melvina

 

YOGA

(55mins)

Kim

 

All Conditioning classes will be held in the Conditioning studio*

 

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