Fall Pool Schedule Print Schedule

POOL SCHEDULE OCTOBER 14TH - DECEMBER 23RD, 2018

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

6:30AM-8:00 AM

LAP SWIM

6:30AM-8:00AM

LAP SWIM

6:30AM-8:00AM

LAP SWIM

6:30AM-8:00AM

LAP SWIM

6:30AM-8:00AM

LAP SWIM

 

 

 
   

BREAK 8:00-8:15AM

       

8:15AM-9:00AM

OPEN SWIM

8:15AM-9:00AM

OPEN SWIM

 8:15AM-9:00AM  

OPEN SWIM

8:15AM-9:00AM 

 OPEN SWIM

   8:15AM-9:00AM

OPEN SWIM

8:30AM-12:10PM LESSONS

 

 

 

 

8:30AM-1:10PM LESSONS

 

 

 

 

 

 

9:00AM-9:50AM  

AQUAFIT

SARAH

9:00AM-9:50AM

½ & ½

TERRY

9:00AM-9:50AM

AQUAFIT

BRENDA

9:00AM-9:50AM

½ & ½

TERRY

9:00AM-9:50AM  

AQUAFIT

HEATHER

 

10:30AM-11:20AM

JOINT ACTION

LAURA O.

10:00-11:00AM

OPEN SWIM

   10:30AM-1:20AM        GENTLE MOVEMENT

SARAH

10:00-11:00AM

OPEN SWIIM

   10:30AM-1:20AM        GENTLE MOVEMENT

LINDA

 

11:20AM- 12:00PM

OPEN SWIM

11:20AM- 12:00PM

LAP SWIM

11:20AM-12:00PM

OPEN SWIM

11:20AM- 12:00PM

LAP SWIM

11:20AM-12:00PM

OPEN SWIM

 
   

         BREAK             12:00-12:25PM

       

12:30PM-1:20PM

GENTLE MOVEMENT     

SARAH

12:30PM-1:20PM

JOINT ACTION

LINDA

12:30PM-1:20PM

JOINT ACTION

LAURA O.

12:30PM-1:20PM

JOINT ACTION

KELLY

12:30PM-2:00PM

LAP SWIM

 

12:30PM-1:20PM

AQUAFIT

MARY  

 

1:30PM-3:00PM

LAP SWIM

1:30PM-3:00PM

OPEN SWIM

2:00PM-3:00PM

CANCER AFTER CARE PROGRAM

*STARTS OCT 24TH

1:30PM-3:00PM

OPEN SWIM

2:00PM-3:00PM

OPEN SWIM

1:30PM-7:15PM RENTALS

 

 

1:30PM-5:00PM RENTALS

 

 

3:30PM-7:55PM LESSONS

3:30PM-7:55PM LESSONS

3:30PM-7:55PM LESSONS

3:30PM-7:55PM LESSONS

3:30PM-7:15PM
LESSONS

 

5:00PM-7:55PM LESSONS

 
   

            BREAK                7:55-8:10PM

         

8:15PM-9:05PM 

AQUAFIT

KERILYN

8:15PM-9:05PM 

AQUAHIIT

LAURA

8:15PM-9:05PM

AQUAFIT

HALEY

8:15PM-9:05PM 

AQUAFIT

KATE

   

8:15PM-9:05PM

AQUAFIT

JILL

 

 

 

Gentle Movement: (Aquatic exercise)

This water exercise class is for people looking for a light, low impact, joint-friendly workout. You will

improve your core strength, endurance, range of motion, flexibility and balance. All levels are

welcome. Gentle Movement is a great class for those looking to ease into physical activity or for

individuals managing a chronic health condition as it follows a gentler pace.

 

Joint Action: (Aquatic therapy)

Aquatic therapy refers to water-based treatments or exercises of therapeutic intent, in particular

for relaxation, fitness, and physical rehabilitation. Treatments and exercises are performed while partially

submerged in water. Many aquatic therapy procedures require constant attendance by a qualified personal

trainer, and are performed in a specialized warm temperature-controlled pool. Rehabilitation commonly

focuses on improving the physical function associated with illness, injury, or disability.

 

Our recommended wellness progression:

 

Joint Action (Aquatic Therapy)

 

Gentle Movement (Gentle Aquatic Exercise)

 

½   &   ½   (Aquatic Exercise + Strength)

 

Aqua Fit (Aquatic Exercise + Strength + Endurance)

 

Aqua HIIT (Aquatic Exercise + Strength/Endurance Interval Training)