****

Swimming is an excellent way to maintain a healthy lifestyle while having fun. aquatic exercise is great for people of all ages and physical abilities. Swimming offers many benefits such as muscle strengthening, soothing the mind, regulating breathing , and stimulating circulation. The natural weightlessness of the water reduces stress on the joints, virtually eliminating potential back,knee and muscle injuries. Swimming also provides great psychological benefits giving the mind some moments of peace and calmness by just concentrating on the water and the strokes. Here at New World Family Health and Wellness Centre we have aquatic programs for all ages. Use our warm, clear water pool for physical and mental wellness, to learn how to swim, or to bond with family members. We offer an recreational swims and aquatic classes offer excellent opportunities to connect with friends and family while staying physical fit. So hop on in and make a splash.

For more information contact Krin Joyce via email kjoyce@newworldfitness.com