Nordic Walking

Nordic Walking - also called urban poling, exerstriding, or pole walking, combines the aerobic and strength building benefits of cross-country skiing with walking. This full body cardio muscular exercise that engages the arms, back, stomach and legs.

What can Nordic Walking offer you?

• Exercise the entire body, including truck muscles, using no more perceived effort than walking.
• Burn from 20- 46% more calories than ordinary walking.
• Take damaging stress off of your joints hips knees and ankles.
• Greatly increased cardio workout (10-15 more heartbeats per minute than regular walking
• Helps maintain and correct posture