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Group Exercise

Dirty Dancing

Zumba

Gliding

Aerobics

Pilates

Yoga

Cycling

Aquafit

Group X Schedule

Which Class Is For Me?


New World Family Health and Wellness Centre is synonymous with Group Exercise innovation. We lead the way.
From traditional ‘floor’ aerobics to step, body toning, sculpting classes and even  dirty dancing.  We have something to keep you moving.

With over 62 classes per week starting as early as 8:30 a.m. and not ending until 9:00 p.m. we have classes and times to suit everyone. Check out our schedule  so you can see for yourself the variety offered.