home about us membership personal training contact us
home
free weights
cardio
track
pool
running
canfitpro
nutrition
babysitting
birthday parties
employment
guest pass
 
      

Group Exercise

Dirty Dancing

Aerobics

Pilates

Yoga

Cycling

Aquafit

Group X Schedule

Which Class Is For Me?


New World Family Health and Wellness Centre has one of the largest free weight rooms in St. John’s with a wide selection of dumb bells and Olympic plates and bars to help you get the most benefit from your workout.

Fully air conditioned, bright and spacious, our free weight area will help make your workouts more enjoyable and productive.