Greetings! Thanks for the opportunity to introduce myself to all members and staff as a Personal Trainer here at New World Family Health and Wellness Centre.

I have been involved for 32 years as a Physical Education teacher, recreation instructor, coach, and wellness/fitness advocate before joining this program. I am certified as a Can Fit Pro (Canadian Association of Fitness Professionals) Personal Trainer Specialist and also a Certified Fitness Consultant (C.F.C.)

I have been involved with coaching soccer and track and field athletics at the provincial and national levels. A certified Level III middle and long distance running coach, and I hold a “C" license with the Canadian Soccer Association. I have conducted coaching and fitness training programs for athletes in several sports. In addition, I am an instructor in the outdoor activities (ODA) of cross country skiing, canoeing, hike leadership, and winter camping. I have also been an instructor with seniors' Fun and Fitness' programming.

Reducing physical inactivity and creating an awareness of the joy of fitness (joie de vivre) is my personal goal, which I hope to be able to share with club members. I look forward to meeting and working with many of you to help you set and reach your own personal wellness goals! Good luck with the journey.