Working out in water has it's advantages. The water keeps you cool so you can work out at a higher intensity for a longer period of time without becoming overheated. Because of the buoyancy, workouts in water reduces stress on joints while at the same time water resistance can increase workout intensity. We invite you to come and have some fun! New World offers Shallow Water Fitness at it's best!!

Fitness in the water is easier on the joints, and water keeps the body temperature in check, so you can work out at a higher intensity, for a longer period of time, without becoming overheated. The resistance of the water also adds a unique element of increased intensity. You don't need to be able to swim to enjoy this high energy, cardiovascular workout! (55min)

This class is designed to benefit participants whose arthritic symptoms respond well to warm water. Exercising in the water is a gentle way to condition joints. Just fill out your physician's consent form and bring it to the Service Counter. This class is recognized by the Arthritis Society. Participants must pre-register at the Service Counter.(55min)

Half cardio & half toning. The perfect combination for cardio & toning training.
(55 min)