Aerobics Classes Did you know? Aerobic exercise " Relieves Stress " Increases Energy " Decreases the risk of cardiovascular disease " Increases endurance " Makes daily activities easier " Promotes weight loss Here at New World Family Health & Wellness centre we have a group class to suit everyone. Group classes are great motivational tools to ensure you get the most from your workout. Our knowledgeable and creative instructors will inspire you, teach you and motivate you to challenge yourself while relieving stress and having fun. All new World instructors are certified under the Canadian Fitness Professionals program and are up to date on the latest group exercise methodologies. The great variety of classes and the quality of instructors will be sure to make your fitness experience a good one.