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Group Exercise

Dirty Dancing

Aerobics

Pilates

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Cycling

Aquafit

Group X Schedule

Which Class Is For Me?


New World Family Health and Wellness Center is St. John’s largest, most diversified, locally owned health club. From aerobics to studio cycling to pool activities to indoor walking to programs for those with physical limitations, New World has something for everyone.

At New World we truly want, as our mission statement says, to make the club a ‘welcoming’ place where anyone can feel comfortable. We want our members to ‘safely’ work towards their goals, whether they be oriented towards weight loss, weight gain, toning or becoming more physically mobile.

New World’s members comprise a cross section of our society as a whole. From the young to the ‘young at heart’, all ages are ‘welcomed’ to participate in our many and varied programs.

 Monday - Thursday -5am -10 pm

 Friday - 5am -9pm.

 Saturday and Sunday - 7am -9pm.